It also includes video demonstrations.ĭeanna and Kurt Mangum, power couple Deanna and Kurt Mangum II “show you how to start feeling better with your partner,” according to their Instagram account, They share two-person workouts, including one posted on Feb. Baylee Pfister, Pfister, the owner of a private training facility in Glendale, can take your leg-day workouts to the next level on her Instagram account, of Pfister’s recent leg-day workout posts involves resistance band squats, step-ups with dumbbells and hip thrusts with dumbbells. If you like what you see, you may consider using their paid services and programs. Here are eight fitness influencers in Arizona who have made their training available online for free. Some of the workouts involve equipment such as dumbbells and resistance bands, while others do not. Since March 2020, interest in online alternatives from YouTube videos to Zoom classes has spiked and the at-home workout trend appears here to stay.įrom Insanity trainer Shaun T to certified yoga instructor Jessica Richburg, Instagrammers in Arizona have provided free tutorials and practices on their platforms to make exercising accessible during a time when maintaining physical and mental health is more important than ever.
When fitness centers across the country closed due to the coronavirus pandemic last year, gym goers had to figure out how to exercise at home with limited space and equipment. View Gallery: These Arizona social media influencers are Instagram, TikTok stars
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